🌿DE-STRESS to AVOID holiday DISTRESS
A 3-Week Guided Experience to Calm, Strength & Joy
Begins November 18 | Early Black Friday Special: $97 (Reg. $147)
✨Your holidays don't have to drain you- they can restore you.
Before the chaos begins, give yourself the gift of calm, confidence, and connection.
Feeling tense, tired, or stretched too thin?
Between work, travel, and family expectations, your nervous system is already whispering, “Please slow down.”
This 3-week program is your invitation to pause, breathe, and reconnect with your body’s natural rhythm.
Through gentle Pilates-based movement, nervous system nurturing, and community support, you’ll rediscover strength, flexibility, and calm from the inside out — so you can show up as your best self all season long.
🧘♀️ WHAT YOU’LL EXPERIENCE
In DE-STRESS to AVOID holiday DISTRESS, you’ll learn how to:
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🌬️ Release tension & nervous-system overload — so you can finally relax and breathe again
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💪 Awaken your core strength — the physical and emotional center that grounds you in confidence
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🤸♀️ Increase flexibility & flow — in your body, your mindset, and your daily life
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💖 Build habits of calm & clarity — that last far beyond the holidays
🕊️ THE THREE LIVE SESSIONS
(All sessions are Tuesdays at 7 PM PT | Replays available within 24 hrs)
| Date | Theme | Focus |
|---|---|---|
| Nov 18 | Calm Your Chaos | Nervous System Reset + Breathwork for Stress Relief |
| Dec 2 | Strengthen Your Center | Core Awakening & Confidence Building |
| Dec 9 | Stretch Into Serenity | Flexibility, Flow & Nervous System Nurturing Integration |
✨ Plus: Enjoy gentle accountability and community check-ins between sessions to help you stay supported and on track.
🎁 WHAT’S INCLUDED
✅ 3 x Live 50-Minute Classes (via Zoom)
✅ Replays available for 45 days (through Jan 15)
✅ Access to the De-Stress Video Vault — short guided movement & mindset practices you can do anytime
✅ Printable Practice Checklist for daily consistency
✅ Community Forum for connection, encouragement & accountability
✅ Bonus “Nervous System Toning Routine” you can return to whenever life feels overwhelming
🌸 THE THREE PILLARS OF THE PROGRAM
Pillar 1 — Healthy Habit Creation
Small, consistent choices that create lasting calm and strength.
Pillar 2 — Strength & Flexibility
Balance your body to reduce pain and prevent injury — the foundation for vitality.
Pillar 3 — Tension Taming
Release stress, reset your nervous system, and rediscover inner peace.
💖 THIS IS FOR YOU IF…
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You’re ready to stop running on empty and start feeling energized again.
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You want to move with confidence, not tension.
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You crave a community that celebrates progress, not perfection.
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You’re ready to enter the holidays calm, strong, and centered — no matter what’s happening around you.
🌟 INVESTMENT
Early Black Friday Offer: $97 (Regular $147)
🎁 Includes 45 days of access to all materials + replays through January 15
🕓 Offer ends Sunday, Nov 10 or when spots fill.
👉 YES, I WANT TO DE-STRESS & SHINE THIS HOLIDAY SEASON!
💬 PARTICIPANT EXPERIENCES
“Today I was working from home and was in meetings most of the day. But, I took a break at 4:30 (before it got dark) for a quick 20 minute walk. I should have done some of the breathing techniques between meetings. I'll have to remember that! The rest of this week, I will be going to the office, so I'm going to try to do some stress release activity each night after dinner. I did sleep really well after last Thursday's class, so I know it helps!"
— Elizabeth B., Pasadena
“I go to a yoga class that is really popular so you have to get there about 15 mins early to get the spot you want. I usually just relax waiting, but yesterday I did several of the techniques - vagus message, twisting and the finger stretches from the previous day on the patio. Felt so connected with my class.”
— Julie R., South Pasadena
